It is a good idea to take a sample fitness assessment form at least once during your training. As you train, your knowledge and abilities are becoming more accurate. Many new exercisers learn the basics of exercises and moves that are dangerous or ineffective. They then jump into more advanced workouts without really knowing the benefits of the skills they are practicing.
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What type of form should you be using? The best thing is to look at the document a few times until you get the hang of the exercises. Take a look at the Sample Fitness Assessment Form first.
Take the time to read over the four main parts of the form. Not all forms will have all of these parts. Also, some of these parts may be part of the form and not the main purpose of the form. Some of the content of the form may include questions or instructions on your actions, understanding the basic commands of the gym, and the length of time you will be on the machine.
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As the form is filled out, read over the “Basic Mobility Demands” to find out the correct way to put pressure on each of the muscle groups you are going to train. There should be room for about a third of your body weight on each of the individual muscle groups. This will help ensure you are correctly training your muscles.
Examine the “Requirements” to make sure you are doing what the form requires. Make sure you are doing the right kind of grip and hand positioning and position to be safe.
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The form also includes the three fundamental commands that will cover the basics of fitness training. To do the exercises correctly, you must know the proper form and tempo for each of the commands. This will ensure you are having a safe workout. Be patient when looking over the form. Some people have to make changes to the form because they find something else they did not know was in the form. This does not mean you need to skip or cut away from the exercises. Sometimes you have to adjust the form to be sure it is as it was intended.
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